Week: 03/10/2022 - 09/10/2022
Tuesday - 04/10/2022
SPINNING® Endurance Energy Zone™ 65 à 75 % FCmax 17:00 - 18:00 4 / 25 Subscribe
SPINNING® Intervall Energy Zone™ 65% FCmax à FCmax (anearobic) 18:00 - 19:00 10 Subscribe
Pump 19:15 - 20:15 10 / 10 complete
Wednesday - 05/10/2022
IN-TRINITY® Orientation 17:45 - 18:15 9 Subscribe
SPINNING® Intervall Energy Zone™ 65% - 80% FCmax (aerobic) 18:30 - 19:30 7 Subscribe
Thursday - 06/10/2022
SPINNING® Intervall Energy Zone™ 65% FCmax à FCmax (anearobic) 17:00 - 18:00 6 / 25 Subscribe
SPINNING® Intervall Energy Zone™ 65% FCmax à FCmax (anearobic) 18:00 - 19:00 7 / 25 Subscribe
Pump 19:15 - 20:15 7 / 10 Subscribe
Week: 10/10/2022 - 16/10/2022
Monday - 10/10/2022
SPINNING® Intervall Energy Zone™ 65% - 80% FCmax (aerobic) 17:30 - 18:30 0 / 25 Subscribe
SPINNING® Intervall Energy Zone™ 65% FCmax à FCmax (anearobic) 18:45 - 19:45 0 / 25 Subscribe
Tuesday - 11/10/2022
SPINNING® Strength Energy Zone™ 75 à 85 % FCmax 17:00 - 18:00 1 / 25 Subscribe
SPINNING® Intervall Energy Zone™ 65% FCmax à FCmax (anearobic) 18:00 - 19:00 1 / 25 Subscribe
Pump 19:15 - 20:15 2 / 10 Subscribe
Wednesday - 12/10/2022
IN-TRINITY® Orientation 17:45 - 18:15 1 Subscribe
SPINNING® Intervall Energy Zone™ 65% - 80% FCmax (aerobic) 18:30 - 19:30 1 / 25 Subscribe
Thursday - 13/10/2022
SPINNING® Intervall Energy Zone™ 65% FCmax à FCmax (anearobic) 17:00 - 18:00 1 / 25 Subscribe
SPINNING® Intervall Energy Zone™ 65% - 80% FCmax (aerobic) 18:00 - 19:00 1 / 25 Subscribe
Pump 19:15 - 20:15 4 / 10 Subscribe