Week: 19/11/2018 - 25/11/2018
Thursday - 22/11/2018
Functional Training 17:45 - 18:30 5 Subscribe
Pump 18:45 - 19:45 8 Subscribe
SPINNING® Endurance Energy Zone™ 65 à 75 % FCmax 20:00 - 21:00 8 Subscribe
Saturday - 24/11/2018
4h SPINNING® Marathon avec MI Pedro Martins AMBIENT 13:30 - 14:30 16 / 40 Subscribe
4h SPINNING® Marathon avec MI Pedro Martins PsyChill 14:30 - 15:30 16 / 40 Subscribe
4h SPINNING® Marathon avec MI Pedro Martins ROCK, PUNK, METAL 15:30 - 16:30 11 / 40 Subscribe
4h SPINNING® Marathon avec MI Pedro Martins Trance, House and Underground 16:30 - 17:30 10 / 40 Subscribe
Week: 26/11/2018 - 02/12/2018
Monday - 26/11/2018
SPINNING® Intervall Energy Zone™ 65% - 80% FCmax (aerobic) 18:00 - 19:00 0 / 40 Subscribe
Tuesday - 27/11/2018
SPINNING® Intervall Energy Zone™ 65% - 80% FCmax (aerobic) 17:30 - 18:30 2 Subscribe
SPINNING® Strength Energy Zone™ 75 à 85 % FCmax 18:45 - 19:45 3 / 40 Subscribe
Pump 20:00 - 21:00 1 Subscribe
Thursday - 29/11/2018
Functional Training 17:45 - 18:30 1 Subscribe
Pump 18:45 - 19:45 1 Subscribe
SPINNING® Endurance Energy Zone™ 65 à 75 % FCmax 20:00 - 21:00 2 Subscribe
Sunday - 02/12/2018
IN-TRINITY® 08:45 - 09:30 0 Subscribe
SPINNING® Intervall Energy Zone™ 65% - 80% FCmax (aerobic) 10:00 - 11:30 1 Subscribe