Week: 28/11/2022 - 04/12/2022
Tuesday - 29/11/2022
SPINNING® Strength Energy Zone™ 75 à 85 % FCmax 17:15 - 18:15 10 Subscribe
SPINNING® Intervall Energy Zone™ 65% - 80% FCmax (aerobic) 18:15 - 19:15 11 Subscribe
Pump 19:30 - 20:30 10 / 10 complete
Wednesday - 30/11/2022
IN-TRINITY® Orientation 17:30 - 18:15 1 Subscribe
SPINNING® Intervall Energy Zone™ 65% FCmax à FCmax (anearobic) 18:30 - 19:30 4 Subscribe
Thursday - 01/12/2022
SPINNING® Intervall Energy Zone™ 65% FCmax à FCmax (anearobic) 17:15 - 18:15 2 Subscribe
SPINNING® Intervall Energy Zone™ 65% - 80% FCmax (aerobic) 18:15 - 19:15 2 Subscribe
Pump 19:30 - 20:30 2 Subscribe